By Charlotte Friedman
I wrote Breaking Upwards based on all the groups I have run. If you can’t join a group and want to benefit from one, it’s all here in the book.
If you have joined a group and would like the book on them, then click below.
Millions of people have felt the way you feel and have had similar experiences. They have gone on to create successful lives. This book will soothe your wounded heart and give you useful, step by step ways of moving forward to your own bright future.
"I feel out of all the help I have sought myself, self help books I have read etc. your book has resonated with me the most. Your book is clear and concise and gave me the strength I needed."
"This is far and away the best book on coping with the terrible feelings of separation. Charlotte never talks down to you and covers a lot of ground."
"I found Breaking Upwards a really engaging, clear, calm and reassuring read."
If you and your partner are in crisis or in difficulties, I can offer you both a joint session and we can explore how to help you improve things between you or how to separate as comfortably as possible.
Are you preoccupied with what your ex is doing or saying? Do you spend much of your time talking about him or her to anyone who may listen? Are you full of anger and indignation about what you have heard from 'friends'? Sometimes it can feel like you are making a...
Individual Consultations on Zoom or Skype
If you would prefer an individual session with me, please get in touch.